DENTISTRY FOR PEOPLE WHO WANT
A DAZZLING RADIANT SMILE.

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Center for Adult Dentistry
Dennis P. Saller, DDS
 
March 2009
 

 
In This Issue
Stress and Your Dental Health
How to Manage Stress
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 How Stress Can Affect Your Dental Health
 
Bruxism
More and more today, people are feeling the weight of the world on their shoulders and the world around us doesn't seem to help lift that load.  The news is depressing, the economy is deteriorating and bills keep coming in. We all know that stress takes a toll on our body, mind and spirit but many of us don't think about the effects it can have on our dental health.

Do you ever catch yourself clenching or grinding your teeth?  Or wake up in the morning with a headache, ear ache or jaw pain?  Many of us subconsciously deal with our stress through our teeth.  Studies show that most of us will suffer from teeth grinding, more formally known as Bruxism, at some point in our life and 25% will have a significant problem with Bruxism. 

As mentioned above, those who grind their teeth at night during their sleep may suffer from headaches, ear aches and jaw pain.  In time you may also experience sensitivity to hot and cold fluids.  Leaving this problem untreated can have long term effects that can leave you with chipped teeth, tooth loss, gum recession, flattening of the teeth and pain.  The good news is that it can be treated.

Night guards are used to prevent Bruxism.  It is worn at night during your sleep and it provides instant relief from teeth grinding.  It is an easy, pain free treatment process that only requires two visits to the dentist office: One for impressions to make the night guard and the second to deliver and fit the guard in your mouth properly.  If you suffer from Bruxism or think you may be experiencing these effects, call our office and we will schedule an appointment for you to personally speak with Dr. Saller. 
 

 
  How to Manage Your Stress
 
Bruxism
Adopting the right attitude can convert a negative stress into a positive one.--Hans Seyle

We all have stress in our lives and it is impossible to completely eliminate all of it but there are ways to manage your stress.  Stress management is the ability to maintain control when situations, people and events make excessive demands.  Here are ten tips found on WebMD for reducing stress:


 
  1. Keep a positive attitude.
  2. Accept that there are events you cannot control.
  3. Be assertive instead of aggressive.  "Assert" your feelings, opinions, or beliefs instead of  becoming angry, defensive or passive.
  4. Learn and practice relaxation techniques.
  5. Exercise regularly.  Your body can fight stress when it is better fit.
  6. Eat healthy, well-balanced meals.
  7. Get enough rest and sleep.  Your body needs time to recover from stressful events.
  8. Don't rely on alcohol or drugs to reduce stress.
  9. Seek out social support.
  10. Learn to manage your time more effectively.
If you practice these ten tips, you will learn to control your stress instead of your stress controlling you.  Shift your perspective.  Rather than seeing the stress as caving in on you, imagine yourself pushing it away and thinking positively.  There are always two perspectives.  So ask yourself, "Am I looking at the glass half full or half empty?"




 
 
Anatomy of ToothA beautiful smile is a confident smile.  It can improve your self-esteem and relationships -- both personal and professional.  And it can be yours thanks to Center for Adult Dentistry. 

Led by our director, Dennis P. Saller, DDS, a recognized authority in cosmetic and restorative dentistry, we are the ideal partner for you to choose in creating your dream smile.  Dr. Saller is a dental artist who won't settle for anything less than what he considers to be the perfect smile for you.

Over the years, Dr. Saller has traveled to many parts of the globe to hone his aesthetic dentistry techniques under internationally renowned cosmetic dentists.  He has achieved such a high level of knowledge, skill and experience that he currently works as an assistant instructor with Dr. Newton Fahl, one of the top cosmetic dentists in the world.

Since 1983, Dr. Saller and his team have transformed thousands of smiles.  Let us transforms yours, too.
 
 
$25 OFF Nightguard
 
Mention this coupon at your next visit and receive $25 off a nightguard.  Coupon is transferable and may be shared with family and friends. Offer expires April 1, 2009.
 
 
Offer Expires: April 1, 2009
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Center for Adult Dentistry | 2900 Lake Washington Road | Suite 2 | Melbourne | FL | 32935

 

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